A lifetime of awareness.
Your body already knows how to be calm, balanced and present.
StickDo helps you return to it.
Simple movement. Natural breath. A clear mind.
Rooted in ancient wisdom. Supported by modern science.
Open Focus · Copenhagen · Full day · 2,400 DKK
2× World Karate Champion (SKIF)
specialist in physiotherapy and stress prevention
The Method
One method. Three foundations.
Body
Ground yourself, release tension, restore balance.
Breath
Calm the nervous system and recover faster.
Mind
Focused attention that holds under pressure.
StickDo is built on how the body and mind are designed to work together. Martial arts, Zen and Daoist philosophy have practised this for centuries. Today, neuroscience and movement science help explain why it works, including Dr. Les Fehmi's research on Open Focus. Every StickDo programme, for athletes, companies or individuals, rests on these three foundations.
Choose your path
2× World Karate Champion (SKIF)
specialist in physiotherapy and stress prevention
About Marcus
A lifetime on the mat.
I started karate at 12. It became a way of living: staying grounded in body, breath and mind when everything is on the line. That path led to two world titles, then to physiotherapy and the science of attention. Today I share the same foundation with athletes and leaders. Different arenas. The same practice.
2× World Karate Champion (SKIF) · 6× National Champion · Sport Physiotherapist · Open Focus Certified
What people say
"StickDo is a simple and effective way to create body awareness and mental clarity during a busy workday."
"StickDo strengthens the body while measurably improving awareness and cognitive performance."
Contact
Take the first step.
Book a free 30-minute intro call. I reply within one business day.