Open Focus
Tension is learned.
So is letting go.
Open Focus is attention training that helps body and brain release unnecessary tension. For athletes, leaders and anyone carrying too much.
What Open Focus Development Is
Everyone carries something.
Stress shows up in the body first. Tension that won't let go. A mind that won't slow down.
Mindfulness works with the mind. Physiotherapy works with the body. Open Focus works with both at once.
The programme combines slow, precise movement, breathing and attention training into one calm, structured journey. Session by session, the body settles and the mind opens. Balance becomes something you practise, not something you wait for.
Two ways to start.
Group programme
Five sessions of two hours. Learn the method together with a small group.
4,500 DKK per person
Want hands-on treatment as well? I combine physiotherapy with Open Focus in private sessions.
All sessions are in person in Copenhagen. No referral needed. Private practice, paid privately. Marcus is an authorised physiotherapist in Denmark and a certified Open Focus instructor.
Attention Training and Release
Train attention. Release tension.
Instead of forcing the body to relax, you learn to change how you pay attention. When attention opens, tension in body and brain can release on its own.
Open Focus was developed by Dr. Les Fehmi at the Princeton Biofeedback Center and is backed by decades of research on attention. I trained with Dr. Fehmi and am a certified Open Focus instructor.
The Five Stages
01
Arrival
Understanding where you are and what the body is holding.
02
Regulation
Training the nervous system to shift out of chronic tension.
03
Attention
Learning to open focus deliberately. From narrow to wide. From reaction to presence.
04
Integration
Applying the method to your daily life, decisions and relationships.
05
Balance
Not a destination. A capacity you now know how to return to.
Why This Is Different
The body is not the problem.
It is the way through.
Many approaches to stress work around the body. They ask you to think differently, breathe more, slow down.
Open Focus starts with the body, because that is where the signal is clearest. I bring 15 years as a physiotherapist, a lifetime in martial arts and training with Dr. Les Fehmi into every session.
Body and attention, trained together. That is where lasting change begins.
This is where the journey starts.
Start with a message. Tell me where you are and what you are carrying. I will get back to you personally.
Open Focus is part of the StickDo method.